Rodney King

Inner Fitness Strategist | Systems Thinker | Author | Teacher | Martial Artist

Slow Principles That Lead To Success in Your Martial Arts Game (& Life)

Over the past few years, I have been emphasising to my students to slow down. Slowing down isn’t something most of us find easy. Everyone is rushing, from rushing to work, rushing to meet deadlines, to rushing to pick the kids up on time, and getting them to their next activity. All of us know how to rush, but most of us have forgotten how to ‘slow’.

Discipline Rather Than Motivation: Listening to the Right Voice in your Head!

There are two prominent, and distinct voices inside my head. No, I am not suggesting that I suffer from dissociative identity disorder (previously known as multiple personality disorder). Rather when it comes to motivation, it seems that we are all in a tug-of-war between opposing objectives. We want to lose weight, but there is a …

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