Discipline Rather Than Motivation: Listening to the Right Voice in your Head!

There are two prominent, and distinct voices inside my head. No, I am not suggesting that I suffer from dissociative identity disorder (previously known as multiple personality disorder). Rather when it comes to motivation, it seems that we are all in a tug-of-war between opposing objectives. We want to lose weight, but there is a …

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Even The Best Among Us are Struggling: And It’s Okay!

We don’t want our hero’s to show vulnerability, because it amplifies our own. It’s uncomfortable to know, that even those who we perceive as the best among us, still have daily struggles too. It’s compounded even further, when media, and the content creators, constantly blast unrelenting motivational success memes at us. Even though in the …

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