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4-week interactive training program designed to take your hand striking game to the next level
The Striking Blueprint consists of 4 virtual Zoom sessions held on Saturdays. This Striking Blueprint course focuses specifically on helping you develop your outside or distance game, with a focus on Crazy Monkey boxing.
In each virtual Zoom session, Coach Rodney will lay out a blueprint, and a plan of action you will need to take for the following week. During that week, you will be expected to work out on your own for a minimum of 2 sessions. You then meet again the following Saturday with the rest of your cohort to troubleshoot and ask questions that may have come up for you in the past week of training. Rodney then focuses on the next week of training.
After the final week of training should you want to get certified in the Crazy Monkey Gloves Program, you will be asked to submit a video of you bringing all the material together covered in the 4-weeks of Striking Blueprint training. Certification is optional, and you don’t need to take the certification route to complete the program.
THE STRIKING BLUEPRINT PROCESS
By 30th October
Submit a video of you working the heavy bag, focused on jab, cross, hook, overhand, and uppercuts. Don’t worry how it looks. We just need this so you can see a before, and after the course improvements.
1st ZOOM SESSION
Session 1 focuses on developing a baseline for the distance striking game. Coach Rodney will take you through stance, distance management, and the diving board jab and cross.
2nd ZOOM SESSION
The Striking Blueprint continues with a focus on developing hook and uppercut lines. Go deep into these crucial strikes.
3rd ZOOM SESSION
The focus shifts to the overhand line of attack, and the efficacy of straight line strikes to the body.
4th ZOOM SESSION
In this final session, Coach Rodney shows you how to bring everything you learned together. This includes a focus on combination theory, and how to continue to improve your outside boxing striking game. At this point it would be important to shoot a video of you working the heavy bag so we can compare it to your pre-course video.
If you have taken the certificate track, when you are ready submit 3 rounds of heavy bag work, working all the material you covered throughout the Striking Blueprint Program. Rodney will then give you solid feedback on how to improve, plus if you meet the necessary standards you will be awarded your 1st lace on your White Gloves (certificate will be mailed to you). This officially launches your journey into the Crazy Monkey Defense System.
WHAT YOU NEED
- Standard boxing gloves or MMA gloves
- Lose clothing to train in
- A heavy bag (it’s best to follow along during the live sessions. If not, don’t worry, a recording of every Zoom session will be sent to you the day after the live event)
- Space to train (can be in your apartment, garage etc)
- At least two opportunities a week to train on a heavy bag and cover what was outlined in the Saturday live Zoom session
- A way to film your post-course 3 round video should you want to be evaluated for Glove Rankings (a mobile phone is good enough)